Find Your Reason – why do you care about whether or not you quit smoking?
To stand the best chance of succeeding you need a good reason why, such as you don’t want to die early on your kids, or you want to be able to walk up the stairs unassisted when you retire. You decide the reason.
Decide how you are going to do it, and get ready to execute your plan, whether you’re going to go cold turkey or use patches and e-cigarettes. Just be ready and know your options,
Tell your family and friends, that you are quitting and ask for their support,
Avoid alcohol and pubs for a few months, until you have the not smoking habit ingrained,
Stay busy, and maybe buy a yoyo or a fidget spinner so you have something to do with your hands.
More tips on quitting today..